Foods that help treat dry skin
It is important that we avoid the consumption of red meat, which can accelerate the aging of the skin, and increase of fatty acids Omega 3, making it more resistant before UV
Certain factors, such as temperature extremes, inadequate food, excess of processed foods and hypothyroidism, may be responsible for having a dry skin; Therefore, it is necessary to eat foods that help your skin maintain optimal humidity levels.
FOODS RICH IN WATER
To avoid dry skin, it is very important to keep the skin well hydrated and drink plenty of water to maintain an adequate level of humidity; fruitsand vegetables also can help, such as grapes, melon, oranges, tomatoes, cucumbers, onions, green peppers and celery.
FOODS rich in A, B and C
Foods rich in vitamins A, B and C are antioxidants that help to repair the skin; foods rich in beta carotene, which are dark green vegetables, such as spinach and fruits and vegetables of yellow and orange, red, and yellow peppers carrots, Pumpkin orange and apricot are beneficial to restore damaged areas of skin.
Foods rich in vitamin B2, as cheese, meat and eggs help to give brightness to the skin. Vitamin A helps the growth of new skin and is found in oil of fish, milk and eggs.
FOODS RICH IN ZINC
Foods rich in zinc will help repair the damage of the skin, like the peeling of the skin dry, itchy, and promoted by the softness of the skin; good examples are the oysters, sardines, oysters, pumpkin seeds and wheat germ.
FOODS RICH IN SULPHUR
The consumption of foods containing sulfur may promote the rejuvenation of the skin and keep skin hydrated, soft and supple, like asparagus, eggs, onion and garlic mainly; Although it is in many fruits and vegetables, milk and whole grains. For those people who suffer from skin disorders, sulfur baths are beneficial.
OMEGA-3 FATTY ACIDS
Omega-3 fatty acids found in cold-water fish may help make skin lesssensitive to UV rays, the consumption of fish, especially salmon, and avoid red meat, they are ways to promote and maintain the health of theskin, because a diet high in saturated fats, can cause skin aging.
Cold pressed unrefined flaxseed oil is also a source of omega-3, andcan be used in salads and vegetables in the oven at low temperature.Heating oils promotes the production of radical free that they directlyaffect the health of the skin; for this reason avoid vegetable oils by heat-processed and fried foods.