The 7 benefits of lemon for Health

The 7 benefits of lemon for Health

The benefits of lemon are great, the lemon is typically known as a fruit rich in vitamin C, but it also is Rico in vitamin A, vitamin B (b1, b2 and b3), vitamin I and vitamin p. in addition to being an excellent source of calcium, copper, magnesium, iodine, iron, phosphorus, Silicon, citric acid, Malic acid and a small amount of formic acid and acetic acid. Read more about The 7 benefits of lemon for health.

The benefits of lemon:

Benefits of lemon to Heart: the lemon are excellent source of vitamin C and antioxidant. They help prevent cardiovascular problems by reducing blood pressure, reducing the risk of hypertension, ensuring proper dilation of blood vessels, reducing cholesterol, reducing the risk of congestive heart failure and prevention of angina pectoris.

Benefits of Lemon in cancer prevention: Studies have found that the compounds found in lemon are known as limonóides, it helps in the fight against skin cancer, mouth, breast, colon and stomach. The benefits of these limonóides also last much longer than the antioxidant powers of most other fruits. Vitamin C of Lemon helps protects the body against oxidative stress caused by free radicals.

Benefits of lemon to the bones and Connective tissue: vitamin C of Lemon is a water-soluble antioxidant that moves over the aqueous environments of the body and get rid of free radicals that damage healthy cells and promotes inflammation. Vitamin C can be of some help in the relief of symptoms of arthritis and rheumatoid arthritis.

Benefits of lemon to the digestive tract: the lemon juice can relieve symptoms of constipation and indigestion. The lemon also acted as a blood purifier and a cleaning agent.

Benefits of Lemon Against Cataracts: vitamin C is essential for the functioning of the eyes. Studies found that the lemon can prevent cataracts, increasing the blood flow to the eye.

Benefits of lemon for Immunity: the lemon contains vitamin C, which is important for a correct functioning of the immune system. Adding a squeeze of lemon in your diet may be all that is needed for colds, flus, and recurrent ear infections.

The lemon has effects antibiotics: Studies showed that the flavonoids of lemons have antibiotic effects. The lemon and lime juice has been used in African and American cultures as an antibiotic instead of more modern refrigeration and sanitation.