Tricks to keep a nice breath always

Tricks to keep a nice breath always

Few things are more unpleasant or uncomfortable than talking with someone who has bad breath. If it is you who suffer from halitosis, you know how this problem can be embarrassing. Perhaps you've tried several treatments for this problem and the situation persisted, so we recommend that you follow our advice to always have a pleasant breath.

FLOSS daily

Brushing your teeth is part of the daily routine, but not all use dental floss. If you don't usually use it, knows that food can remain between the teeth and feed the bacteria living in your mouth. This increases your problem, it's hard to fight only with the toothbrush, paste and the mouthwash.

When brushing your teeth, don't forget their language. Use a special brush for this purpose avoids that fashion plate.

Increase your water consumption

Many people do not know, but dehydration is one of the main causes of halitosis. Try consuming two liters of water a day to always have a pleasant breath. The water will remove bacteria from the mouth. If we can go a long time without water, they will reproduce freely.

The more water you ingest, the more saliva you will have. This is good because the saliva also helps to eliminate bacteria. In addition, for being rich in oxygen, the saliva makes survival and growth of bacteria.

Consume foods rich in zinc

Would you say you have a varied and healthy diet? Think about it, because maybe she's not as much as I should. Appropriate consumption of foods such as nuts, organic meats, and cocoa seeds can help to have a nice breath due to zinc contained in these foods. It prevents excess bacteria in the mouth, being also one of the main ingredients of various products for oral hygiene.

Take probiotics

A digestive system that doesn't work well will be loaded with toxins that, after some time, cause bad breath. You can avoid this nasty problem include probiotics in your diet on a regular basis. The best alternative is the natural probiotics, which can be found in products such as yogurt and cheese.

If you have an allergy to dairy, you can consume supplements of probiotics, easy to purchase in stores.

Keep a balanced diet

A diet with reduced amount of carbohydrates, fats and proteins will make it easier to have a pleasant breath. Certain foods, such as asparagus,

contain substances that are in your mouth and cause halitosis. Try to keep a diet rich in:

Broccoli

Carrot

Mint

Apple

Celery

The crunchy texture of fruits and vegetables are excellent because they clean your teeth and your tongue naturally to be chewed.

Stop smoking

Smoking is a nasty habit that not only your teeth yellow and dries the mouth, but also causes bad breath. Nicotine residues that remain in the mouth if they carry the blood vessels and limit the creation of saliva. Remember that if there is not enough saliva, mouth bacteria grow.

These simple tricks will allow you to have a pleasant breath always. Also be sure to visit your dentist regularly.