Eliminate bad breath in definitive way

Eliminate bad breath in definitive way

A fast and effective method to eliminate bad breath is to get mouthwash or long enxágues with natural oils every day, on an empty stomach.

Bad breath affects, negative way, the life of those who suffer, since it is a problem that changes including the mood of the person. However, we must bear in mind that the halitosis can be a symptom of other health problems, which should be treated if we want to have a good quality of life in General.

In this article, you will learn what are the possible causes that cause halitosis, as well as some natural remedies that will help eliminate it altogether.

About bad breath

Halitosis is a lot more common than you think and commonly affects, to a greater or lesser degree, one in three people.

The reason for this can surprise so much, due to the fact that those who suffer from halitosis seeks a way to mask this problem, even if it means avoiding routine events that require close contact with other people.

Plaque

Almost half of the cases, the main cause of bad breath is due to the accumulation of bacterial plaque present on the tongue. Sometimes occurs due to lack of hygiene, but in other cases, is the result of a diet rich in sugars and refined products.

In addition to brushing your teeth after every meal, we recommend using a tongue cleaner, a tool that helps to clean and remove bacteria that accumulate at the top, especially when the language presents a white or gray.

You can also opt for an ancient remedy that allows you to eliminate toxins that accumulate in the mouth and on the upper part of the digestive system.

This method is known as mouthwash or rinse with oil, and to accomplish it, only it is necessary to rinse your mouth for 10 to 15 minutes a day, on an empty stomach, with some top quality vegetable oil.

In this article, we will explain in more detail how you can perform this amazing depurative, economic therapy, simple and totally natural.

Smoking

This factor does not go unnoticed, since it is responsible for more unpleasant odors that may be present in the mouth who smokes. Occurs not only by the smell of tobacco, but also because smoking promotes an accumulation of toxic substances, poisoning of progressive way.

People who are smokers cannot expect to solve halitosis without leaving this toxic habit.

There are many natural therapies that can help at the time to quit smoking, such as acupuncture or Bach's famous flowers.

Smoking-and-bad-breath

Respiratory disorders

One of the unknown causes of bad breath is the respiratory disorders, both from the top and the bottom. In General, this factor is related to the presence of mucus and infection outbreaks in any part of the respiratory tract.

To solve halitosis is caused by respiratory problems can follow the following advice:

Drink at least two liters of water during the day outside of meal times.

No abusing flour and dairy products in the diet.

Ventilate all locations of the House, especially the bedroom.

Put plants that contribute in air purification of the House, for example, the Python plant.

Perform cleaning with the help of a lota nasal.

Taking infusions and make steam baths in the face with medicinal plants that help to expectorate, such as eucalyptus, pine, mint and ginger.

Digestive disorders

Is considered the less usual cases, however, when the halitosis occurs due to digestive disorders, is also considered one of the most difficult to resolve. Can be compromised the stomach or liver, so that the treatment will be more complex, in order to perform a depurative cure throughout the digestive tract.

In addition to prioritize a balanced diet and natural, we can also draw on some remedies that ease digestive function. We have selected some of the medicinal plants, spices and foods that provide greater benefits and improve the functioning of the liver, gall bladder and stomach.

Bilberry

Mint

Dandelion

Milk Thistle

Turmeric

Ginger

Black pepper

Lemon

We also recommend: The best fruit for digestion

It is also essential to avoid constipation, if the suffering of usual manner. You can count on some beneficial foods that are of great help at the time to regulate the intestinal transit:

Dried plums

Flax seeds

Psyllium (Plantago psyllium)