Foods that improve Memory

Foods that improve Memory

Here are the 10 foods that will improve your memory, just don't forget about them eating them. You may notice that many of the foods on this list are red or purple in color. So why are the colors of the phytochemical, anthocyanin that are good for the brain.

Blueberries: Blueberries have been shown in several studies that have wonderful benefits for the memory and the brain. Old mice that were fed with blueberries, scored the same points that young mice in tests of memory. Blueberries contain anthocyanins, a phytochemical and great for memory. They also contain many other phytochemicals that may contribute to healthy brain function.

Apples: Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease. Although it is also present in the flesh, the more quercetin is found in the skin. Apples also contain anthocyanin in their skins.

Spinach: a study found that mice that were fed with spinach, had a low or Quassia anything about memory loss. This may be due to the amount of folic acid, a nutrient believed to be protective against Alzheimer's disease and related memory loss with age. Only a half cup of cooked spinach provides two-thirds of its daily need of folic acid

Onions: red onions contain anthocyanin and quercetin. Yellow and white onions also contain high levels of quercetin. In India, where onions are an important food, onions have been used as a folk remedy to increase the memory for centuries.

Broccoli: Broccoli contains quercetin. It is also a good source of folic acid

Beets: beets are a good source of anthocyanins and folic acid.

Red grapes, purple, black: all the grapes contain quercetin and anthocyanin. The red wine also contains good levels of these phytochemicals, but abusing in red wine may not have the benefits, so keeping the consumption of one cup a day so you can reap the benefits.

Cherries: another Red food is a good source of anthocyanins

Eggplant: Eggplant is a great source of anthocyanins. It also contains nasunin, an antioxidant that protects the lipids in the membranes of brain cells

Rosemary: researchers have found that the carnósico acid in Rosemary's neuro-protective and may play a role in preventing Alzheimer's disease and other neurodegenerative brain diseases. One study even found that just the smell of Rosemary has improved the memories of office workers.

Foods for weight loss

Foods for weight loss

Foods for Weight Loss are some of the solution to obesity, obesity has become a social issue nowadays, but the main concern is the threat to our health. All the vital organs of our body, heart, liver, kidneys are severely affected by obesity. It also makes obese people more prone to disease. So, how do we control it?

The truth is that there are no shortcuts "healthy" for weight loss. Weight loss requires a disciplined lifestyle that includes healthy diet and regular exercise. But yes, certain foods can help you lose weight. Some of them are low calorie yet (kill your hunger), while others help by increasing the metabolism. So, let's look at foods for weight loss.

Although oats has a significant amount of calories (400 calories in 100 grams), which can be beneficial in weight loss. High fiber content which helps to keep a person satiated, restricting how to overeat. Oatmeal is suitable for breakfast, because it makes a significantly less hungry during the day. The process of digestion is slowed down due to their fiber content. Is still low on the glycemic index. Learn Also how to lose weight quickly and healthy, without suffering and without Sweating in gyms.

Honey is a great substitute for sugar. Is a natural ingredient and provides less calories and is sweeter. The presence of various amino acids and minerals in honey help metabolism, thus reducing the chances of weight gain. Honey has high glycemic index and glucose is slowly and gradually absorbed in the body. The ingestion of honey with lemon and warm water in the morning helps unleash the metabolism. Fats and cholesterol to burn for consuming honey.

Yogurt for weight loss

Yogurt provides only 60 calories per 100 grams. Due to its content in calcium, yogurt helps in weight loss. Studies have shown that people who include nonfat yogurt in your daily diet to lose weight more easily than those who do not. This is because the calcium in AIDS in fat burning body, thus promoting weight loss. Moreover, consume yogurt makes you feel full and resists desire. Yogurt especially reduces the fat around the belly. Due to these reasons nonfat yogurt is highly recommended for people who want to lose weight. It can be easily prepared at home using skimmed milk and can substitute healthy snacks such as French fries and burgers. shakes can be prepared from yogurt can be a nutritious alternative to sugar drinks.

Nuts

The nuts are high in calories and some of them may keep a person satiated for a long time. They are rich in dietary fiber, good fats, monounsaturated fatty acids and Omega-3. These fats are healthy fats and not help in weight gain. They also help in triggering metabolism and thus burn more fat. Nuts are recommended after exercises as they are rich in protein and can help in building muscles.

Apple for weight loss

The Apple is an excellent source of nutrients. She saceia with fewer calories. Obese and health conscious people should try to eat apples every day. It also contains ursolic acid which is known to burn fat.

Avocado for weight loss

Avocado provides about 150 calories per 100 grams of their consumption. A good amount of monounsaturated fatty acid is present in it. It can be easily used by the body and is slowly broken. An avocado is an excellent source of vitamins, minerals and provides balanced nutrients.

Cucumber for weight loss

The cucumber is a low calorie food and contains large amounts of water. It is diuretic and thus helps the body get rid of toxins. He can also help minimize the amount of retained water and body fat. Cucumber consumption can help maintain blood pH. Normal pH level can help in removing undesirable fat forming acids. It also contains fiber, which can help limit the absorption of fat and can therefore eliminate it directly out.

Broccoli for weight loss

The Broccoli is low calorie and fiber-rich foods are always useful in weight loss aid. The broccoli is a good example. It can be steamed or can be eaten in salads. He is also Rico in vitamin C in turn will help to reduce the fat. What do you think of LOSING WEIGHT quickly and Definitely healthy, without suffering and without sweating in gyms? Sounds interesting? So let me explain how, click here and see!

Watermelon for weight loss

Watermelon provides only 30 calories per 100 grams of their consumption. It contains more than 90% water and is filled with vitamins and minerals. In addition, it's Rico in a compound known as citrulline is converted to pair

The 8 benefits of Peach For Health

The 8 benefits of Peach For Health

Peach is a fruit of Chinese origin is its scientific name Prunus persica. Peach help nourish body excellent source in vitamins, minerals and phytonutrients. It is important to buy organic peaches, because conventional peaches are sprayed with pesticides and herbicides that will eradicate any beneficial components in peach. Read on to learn about the amazing benefits of 8 peach for health!

Benefits of Peach For eye health: peaches are a great source of beta carotene (a compound that is converted to vitamin A in the body, and that it is essential for the health of our retinas). Individuals with vision problems are often deficient in beta-carotene, with peaches will increase levels of beta-carotene and nurture the health of your eyes. This compound also helps to prevent night blindness and age-related macular degeneration.

Benefits of Peach for Protection Against toxins: peaches are a great way to clean toxins from your colon, kidneys, stomach and liver. With high-fiber, your body will push out any excess toxic waste from your colon, and helps protect against colon cancer. In addition, the Peach are also rich in potassium, potassium helps in reduction of kidney related diseases and reduces the chances of developing ulcers.

Benefits of Peach in weight loss: Including lots of ripe fruit and fresh in your diet is a great way to help control hunger and lose weight. Peach makes you feel satisfied and prevents you overeat. In addition, a peach contains only 50 calories!

Benefits of Peach in combating cancer: the Peach are incredibly high in antioxidants. In particular, they contain an antioxidant, chlorogenic acid (concentrated in the skin and flesh of the peach), he is known to protect the body against cancer and other chronic diseases. This antioxidant is also responsible for reducing inflammation in the body (helping those suffering from arthritis) and helps slow the aging process.

Benefits of Peach For Cardiovascular Health: the peach are rich in iron and Vitamin K, which are two important substances to keep the salute from the heart. Vitamin K prevent blood clotting and protects against a myriad of heart disease. already the iron maintains the strong and healthy blood plus prevents anemia. Lycopene and lutein the peach also significantly reduce the risk of developing heart disease.

Benefits of Peach In cleaning the Kidneys: the Peach potassium are great in reducing kidney related diseases and helps cleanse the bladder. The concentration of potassium and other vitamins of this fruit's amazing, lets your body maintain normal kidney function and liver. In addition, with the peach consumption will help prevent nephritis and a variety of other kidney diseases, as well as help eliminate the stones

Peach skin benefits: vitamin C levels in the Peach are too high! Vitamin C is an essential ingredient to benefit the youth of our skin (and also helps to keep our immune system high!). Peaches help slow the aging process and reduce the formation of fine lines and wrinkles on the skin (thanks to antioxidants, such as vitamin C and chlorogenic acid).

Peach is Rico in antioxidants: as we have seen over the last seven points, the peaches are very high in antioxidants, ranging from the lycopene from Vitamin C to the chlorogenic acid. All these antioxidants serve to keep your body healthy. Antioxidants help to eliminate free radicals in the body, which usually cause life-threatening diseases and illnesses such as cancer, autoimmune diseases and a variety of other diseases.