8 fast routines to say goodbye to sagging arms
To avoid injury when modeling the arms if we are not accustomed to physical activity, it is very important that we heated and focus before and after exercise
Sagging in the arms is an aesthetic problem resulting from sudden changes in weight and loss of elasticity of the skin.
This tends to be common from 30 years of age, though for being overweight and sedentary arrives to give from a younger age.
Causing more discomfort is that make the skin look loose, making badseeing the body at the time of certain garments.
Fortunately, it is a condition that can be corrected provided you havediscipline for some exercise constantly.
Although it is not possible to lose fat in one area of the body, there isa series of trainings that allow toning them so that they increase theirmuscle mass and look firm.
As we understand that many do not have time to go to a gym, on thisoccasion we want to share 8 simple routines that can start to work withthem from home. Do you feel like?
1 warm-up and flexibility
A simple movement such as opening and closing the arms serves as basic heating to enhance the flexibility of the arms.
How to do it?
Standing with your back straight and retracted abdomen, extends his arms to the side and then close them front your chest like when das a hug.
Do it repeatedly, for 30 to 40 seconds.
Read also: how to achieve strength in the arms and legs
2 arm jumping rope
We can say that this is a two in one year because in addition to helping us with arms is an excellent cardiovascular activity.
How to do it?
Take the rope, jump 3 times on one foot and then jump with the otherleg for a minute without stopping.
Repeat the same motion with each leg, trying to increase the amount of times you jump with each foot.
How much stronger do leg when jumping, more you will be working with arms.
3 lizards
Classic lizards are still one of the best moves to strengthen and tone the biceps and triceps.
How to make them?
Lie face down on a mat for yoga, support you with the tips of the feetand the palms of the hands. The back should be straight.
From this position, you'll take between 20 and 30 pushups.
4. weight lifting
Weightlifting is one of the most effective activities to tone arms. Thesecan be done while maintaining a single position or combined with other exercises.
How to do it?
Stand with your legs apart the width of the shoulders, take a dumbbellin each hand and begins to Flex by putting pressure during a series of25 or 30 seconds.
5. stretching and toning
Continuing with the weights, will increase a little the intensity by stretching and toning of arms at the same time.
How to do it?
From the previous position, climbs each dumbbell and extend it to thefront before putting it back down.
Performs movements alternate with each arm and get about 20 repetitions.
6 pressure back and triceps
This activity is very good for arms but also serves to relieve the tension in your back, neck and shoulders.
How to do it?
With a dumbbell in each hand, raise the arms above the head and hold a brief pressure to make the move.
Repeated about 20 times, rest and get another series.
7 bridge with weights
The advantage of combining the practice of bridge with weights is thatyou will work practically all over your body. This tone arms, firm buttocks and help achieve a flatter abdomen.
How to do it?
Lie face up on a mat for yoga, elevates the pelvis and puts pressure with the thighs.
With retracted abdomen and arms-centric force, up and down the dumbbells down upwards.
Do 15 to 20 repetitions.
8 work with elastic garters
In the sports shops you can find some elastic garters that are designed to exercise arms and enhance their strength.
How to do it?
Separates a little toes and put under the spring League.
Keeping the firm feet, then up and down slowly the League without bending your back.
Repeat 30 times, rest and get other two series.
Now that you know how to tone and firm your arms at home, we encourage you to implement every movement to say goodbye to this unsightly sagging.
Keep in mind that the results are not obtained in a short time, so it is essential you do them continuously.
